Brand: FOM (Friends of Meditation)

Color: Multicolor

Features:

• ✔ GUIDE TO YOUR PRACTICE: This Poster Series includes a total of 362 Yoga Pose Illustrations which include BASIC Yoga Poses, Yoga with PROPS, Preparation Sequences for HEADSTAND, Restorative YOGA with props, Yoga Poses for HEALTHY body and more. This series is designed as a guide to help you enhance your practice each time you step on your mat.
• ✔ Explore 362 YOGA POSE Illustrations: This beautiful Yoga Poster Series will have anyone falling in love with the practice. Your home companion to achieving a healthy body and inner serenity through the practice of yoga. The combination of step-by-step instructions and detailed illustrations makes the most effective yoga techniques easy and enjoyable to learn.
• ✔ SUPERIOR QUALITY: It is made of high quality paper and has detailed vibrant illustrations of each and every pose demonstrated by experienced yoga teacher.
• ✔ PORTABLE & VERSATILE: For all levels of experience, to make your practice more accessible at home, travelling or when building a class.
• ✔ SPECIFICATIONS: Wall hanging; Spiral Bound; 14 Pages (front and back); Size: 15” x 20”. Designed and illustrated by an Indian Yoga and Meditation Facilitator (Swami Dhyan Unmesh Ji). Each pose has a name in Sanskrit and English in it.

Details: Explore 362 Yoga Poses Illustrations:

This beautiful Yoga Poster Series will have anyone falling in love with the practice. Your home companion to achieving a healthy body and inner serenity through the practice of yoga. The combination of step-by-step instructions and detailed illustrations makes the most effective yoga techniques easy and enjoyable to learn.

Protect Your Heart and Mind, Strengthen Your Posture, Maintain a Healthy Body, Boost Your Circulation, Improve Your Immune System, Delay Signs of Ageing, Improve Balance, Boost Your Energy, and much more! Yoga Can Even Improve Your Sex Life!

This Poster Series is made of high quality paper and has fantastic photography pictures of each and every pose demonstrated by very experienced yoga teacher. Author of the book is an Indian Yoga and Meditation Facilitator (Swami Dhyan Unmesh Ji)Each pose has a name in Sanskrit and English with description in it.

A yoga routine can bring out all the Wonderful Healing Energy you have inside you. Yoga can develop Strong and Durable Bones, Muscles, Joints and Ligaments. This is extremely good for helping you Feel Strong and Healthy as you age.

Do you want to Boost Your Mood, Beat Depression, Relieve Anxiety, Improve Your Concentration, Sharpen Your Memory, or Increase Your Self-Esteem? There’s a yoga pose for that!

Everything you want to learn about Yoga postures, finding your spiritual balance in life and learning Sanskrit terms can be found in this definitive little resource. Beautiful photos to use for reference along with detailed instructions on how to execute the moves.

Package Dimensions: 15.6 x 3.1 x 3.0 inches