Airex Premium Exercise Balance Pad - 16 x 12 x 2.5 Inch Large Foam Mat for Yoga, Fitness Training, Physical TherapyExtremely versatile: Improves balance, mobility, strength, and motor skills by exercising on the pad with one or two legs, performing yoga poses, or standing on the mat at home or at work. Doubles as sitting chair cushion for back support or extra height. Can also be used in recovery or physical therapy settings or as mat under the arms, knees or elbows during planks and pushups. Full size balance pad (16" x 12"): Larger than most balance pads, the