This is the definitive manual for fitness and medical professionals using the Handibands in their practice.  

The manual includes over 150 exercises.  The manual is divided into chapters based on exercise position (supine, side lie, standing, attached inside a door jamb etc).  The exercises are clearly depicted with text and pictures that demonstrate the start position and end position of the exercise.  Recommendations for adjustment of the Handibands are given for different heights of the user.  Targeted muscles for the exercises are given. Finally, programming ideas for workouts are given to help with development of workout routines.

The Handibands are like portable Pilates equipment which fits in your bag - a traveling Pilates studio - allowing you do Pilates exercises anywhere, anytime!