The easiest way to make sure you get the vitamins and minerals you need is to take a multivitamin and mineral supplement. A high quality multivitamin acts as a nutritional insurance policy, providing a wide range of essential nutrients that the body needs to stay healthy. Basic nutrition comes in many forms such as vitamins, minerals, herbs, and phytonutrients extracted from plants. Essentials No Iron is a high potency multivitamin and mineral formula without iron that contains optimal levels of all the most important nutrients the body needs to perform at peak levels.