BENEFITS: Sweet potatoes are an excellent source of Vitamin A, which may protect skin from the sun, helping to prevent sun burn, dryness and wrinkles. It also may help to bring a nice glowing tint to your skin! Sweet potatoes are also a good source of Vitamin C, which creates collagen. In addition to their powerful antioxidants and collagen-boosting properties, cranberries also have anti-inflammatory and antibacterial skin benefits. Cranberry extract can help to soothe irritated skin and reduce redness. It can also help to fight acne-causing bacteria and keep the pores clear.