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The Glute Ham Roller allows you to add or subtract resistance easily and if great for a wide variety of ab, shoulder, leg and chest exercises.
Having a strong posterior chain which partly consists of the glutes and hamstrings is proven to lower the likelihood of lower back pain and reduce the likelihood of injury.
Great for pre-hab and rehabilitation work
Portable & easy to store
V-shape anchor point for heels/ toes
Heavy Duty Nylon wheels
Ships within 48 hours · Estimated delivery Jun 21 - Jun 26
US$40
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