MORGAN 10pcs EXERCISE DOTS PACK This great handy pack of 10 exercise dots is ideal for helping athletes warm-up before training or group class activities. Measuring 25cm in diametre and made from soft rubber so the dots can be stepped on but are heavy enough not to get blown away in the wind. These exercise dots have a great textured surface to ensure that athletes do not slip or hurt their ankles. Exercise dots are: Burpee Sit Up Plank Hold Tuck Jumps Star Jumps Squats Lunge Dips V-Sits Push Up