Fast Absorbing Muscle Fuel for Strength & Recovery 

• 5g of Pure Creatine Monohydrate per Serve
• Pharmaceutical Grade & Micronized for Better Suspension
• Enhance Training Capacity & Recovery
• Boost Energy & Strength

Rule 1 Creatine - Following their company motto, better input= better output Rule 1 have created a fast-absorbing creatine for better energy and muscle power while you train. R1 Creatine will give you more energy and strength allowing you to power through your workout. It is 100% pharmaceutically graded and promotes enhanced recovery. 

When To Take Rule 1 Creatine

Creatine is taken accumulatively. This means creatine must be taken daily and effects kick in after anywhere between 2-4 weeks depending on whether or not you opted to do the loading phase (more on that under dosage.) This means creatine can be taken at any time of the day, as long as it is taken daily, every day, and approximately the same time.

Benefits & Results of Rule 1 Creatine

Creatine is by far the number 1 studied and backed supplement in the industry. Its claims have been backed by countless research. In short, creatine is the main fuel for your ATP system, which is our explosive system (think sprinting, weight training.) Increasing creatine in the muscle has been shown to increase power output and recovery time to name a few benefits.

Serving Size - 5g (1 Scoop) 100 Servings