Weighted Idea Sleep Weighted Blanket | 12 lbs | 48''x78'' | Cotton | Grey | for Adult Woman and Man100% Cotton Good Sleep Weighted blanket is engineered to be around 10% of your body weight can offer great all natural sleep for adults and kids by offering the gentle feeling of being hugged in order to encourage deep and restful sleep CHOOSE & USE INSTRUCTION Please choose about 10% of your body weight. Recommend 48''x78'' for twin bed, 60''x80'' for queen bed. Weighted blanket is much smaller than twin or queen regular blanket to help concentrate